You Are Enough: Yoga for Self Love with Sarah
20% Member's Discount
Suitable for all levels
We live in a world that constantly seems to be telling us that in one way or another, we are not enough. But this couldn't be further from the truth. In this gentle and nourishing workshop, you'll be welcomed home to your body, your mind and your breath, and hopefully leave with the understanding that you are absolutely enough just as you are, and you are so worthy of love, especially from yourself.
Over the course of two rejuvenating hours with Sarah, you'll be brought through a sweet and stretchy nourishing yoga flow, before we get cosy for a guided meditation, and close with some time for journaling, with writing prompts offered by Sarah. Take this time to show up for yourself, fill yourself up with love for yourself, so you can better understand, serve, and love those around you.
A notebook/journal/paper of some kind.
A bottle of water
A cosy jumper and socks for our meditation
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