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Yoga Mala


Yoga Mala

Yoga Mala
"The Study & Practice Of Yoga: 3 month teachers course"
Deepen your practice and knowledge of yoga.

Here at Samadhi Yoga studios we are always aiming to offer students more than just the physical asana aspect of yoga. Even if it is the physical aspect which initially draws people to yoga, after some time curiosity tends to build as to what is behind the physical asana, what are the depths to yoga? What sets yoga apart from other physical disciplines?

So we are offering students "Yoga Mala: the study and practice of Yoga". Mala is a Sanskrit word meaning garland. And that is what we intend to do with this course. To weave together all the different strands of yoga, presenting the garland of yoga. Mala beads in use in India

Each weekend will consist of ten hours, Saturday and Sunday 10am to 4pm. We will be covering asana practice, pranayama, philosophy, practical anatomy, up-skilling, and self-care. Each weekend will be like a mini retreat.

A certificate of completion will be issued to those who complete all 30 hours of Yoga Mala. This is a 3 month course, not individual weekend modules, and weekends cannot be attended individually.

20/21 October
Saturday 20th
10am - 11:30am Elena: Strong Asana practice
11:30am - 1pm Elena: Teaching yoga in challenging settings & Yoga Nidra (the Theory)
2pm - 4pm, Cara: A discourse on the Kena Upanishad/Energy Anatomy
Sunday 21st
10am - 11:30 am Elena Teaching yoga in challenging settings (the Practice)
11:30am - 1pm Maggie Restorative Asana
2pm - 4pm T.B.C.

17/18 November
Saturday 17th
10am - 11am Maria: Pranayama
11am - 1pm Cara Mantra & Meditation
2pm - 4pm Rohan: Adjustments
Sunday 18th
10am - 11am Maggie: Mindfulness
11am - 1pm Greg: Inversions
2pm - 4pm Greg: Shoulder Anatomy

15/16 December
Saturday 15th
10am - 11am Maria Pranayama
11am - 1pm Cara : Maintaining your Prana - Self care as a Teacher
2pm - 4pm Rohan: Adjustments
Sunday 16th
10am - 11am Maggie: Mindfulness
11am - 1pm Greg: Backbending
2pm - 3pm Greg: Knee Anatomy
3pm - 4pm Question-time

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