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Yin Yoga Easter Weekend Retreat with Dominik

Apr 04, 2020 - Apr 05, 2020

Yin Yoga Easter Weekend Retreat with Dominik

Time Sat Apr 04 2020 at 09:00 am to Sun Apr 05 2020 at 04:00 pm

YogaHub, 5-8 Camden Court, Dublin 2, Dublin, Ireland Dub, Dublin, Ireland

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Yin Yoga Easter Weekend Retreat with Dominik


A Yin Yoga Weekend Easter Retreat
with Dominik Trznadel

Yinspiration Trainer and Assistant to Jo Phee

YogaHub Camden
April 4th & 5th 2020

4 workshops | 2 days

Investment:
Full weekend €150
Early Bird €130 (expires March 5th)
Individual workshops €45

Saturday April 4th

Intro to Yin & TCM
10am - 1pm

This Yin Yoga workshop introduces the principles of the practice and deepens ones understanding of traditional chinese medicine (TCM) within Yoga. We will unpack the theoretical aspects of the practice whilst also covering the benefits of Yin Yoga.

Seasonal Spring Yin Yoga
2pm - 5pm

This workshop is dedicated to thos who want to embrace Yin energy during spring, get familiar with traditional chinese medicine related to the wood element and practice Yin Yoga to balance mind and body during spring time.

Sunday April 5th:

Intro to MyoYIn
10am - 1pm

This workshop will introduce the most important principles
and concepts of ancient practice of Yoga (focused on Yin
Yoga) in combination with modern science of Myofascial Release (MFR) .
Benefits: Learn how to release tension in the body and mind using simple tennis balls.
Improve circulation and flexibility by a deep relaxation of
muscles and connective tissues.

MyoYIn for Insomnia & Stress
2 - 5pm

Learn how to effectively relieve stress and improve
the quality of good sleep and rest using tennis balls.
Dedicated to people with symptoms such as chronic stress,
sleeping problems, lack of energy, constant fatigue, headaches, frequent colds and weakness of the body. This workshop is ideal for anyone who wants to improve sleep quality and perfect after a long, stressful day.

More on Dominik below:
www.instagram.com/beyinyang/
www.beyinyang.com



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Tickets

Tickets for Yin Yoga Easter Weekend Retreat with Dominik can be booked here.

Hosted by
About The Host: The friendliest Yoga studio around. 1st 30 Days Only €59. Start anytime. Book online at www.theyogahub.ie today! #onlypositivevibes
website Link: www.theyogahub.ie
Nearby Hotels YogaHub, 5-8 Camden Court, Dublin 2, Dublin, Ireland Dub, Dublin, Ireland
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Date & Time

Sat Apr 04 2020 at 09:00 am to Sun Apr 05 2020 at 04:00 pm

Location

YogaHub, 5-8 Camden Court, Dublin 2, Dublin, Ireland Dub, Dublin, Ireland

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