Yin Yoga Easter Weekend Retreat with Dominik
A Yin Yoga Weekend Easter Retreat
with Dominik Trznadel
Yinspiration Trainer and Assistant to Jo Phee
April 4th & 5th 2020
4 workshops | 2 days
Full weekend €150
Early Bird €130 (expires March 5th)
Individual workshops €45
Saturday April 4th
Intro to Yin & TCM
10am - 1pm
This Yin Yoga workshop introduces the principles of the practice and deepens ones understanding of traditional chinese medicine (TCM) within Yoga. We will unpack the theoretical aspects of the practice whilst also covering the benefits of Yin Yoga.
Seasonal Spring Yin Yoga
2pm - 5pm
This workshop is dedicated to thos who want to embrace Yin energy during spring, get familiar with traditional chinese medicine related to the wood element and practice Yin Yoga to balance mind and body during spring time.
Sunday April 5th:
Intro to MyoYIn
10am - 1pm
This workshop will introduce the most important principles
and concepts of ancient practice of Yoga (focused on Yin
Yoga) in combination with modern science of Myofascial Release (MFR) .
Benefits: Learn how to release tension in the body and mind using simple tennis balls.
Improve circulation and flexibility by a deep relaxation of
muscles and connective tissues.
MyoYIn for Insomnia & Stress
2 - 5pm
Learn how to effectively relieve stress and improve
the quality of good sleep and rest using tennis balls.
Dedicated to people with symptoms such as chronic stress,
sleeping problems, lack of energy, constant fatigue, headaches, frequent colds and weakness of the body. This workshop is ideal for anyone who wants to improve sleep quality and perfect after a long, stressful day.
More on Dominik below:
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Tickets for Yin Yoga Easter Weekend Retreat with Dominik can be booked here.
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