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Workshop - Mindful Self Compassion & Emotional Resilience

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Workshop - Mindful Self Compassion & Emotional Resilience


Led by Mary O'Callaghan, Mindfulness Teacher, Psychotherapist and Director of Oscailt.
Booking details here: http://www.oscailt.com/selfcompassion-workshop

This workshop will offer simple tools for responding in a kind way when we experience painful emotions. You will be introduced to practices that will help you to stop being so hard on yourself, handle difficult emotions with greater ease and motivate yourself with kindness rather than criticism.



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Map Oscailt - Integrative Healing Centre, 8 Pembroke Road, Dublin, Ireland 4, Dublin, Ireland
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