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Wim Hof Method workshop - Level Two

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Wim Hof Method workshop - Level Two


You have practised the Wim Hof Method for a while and can feel its potential. But, you know there is more. You know there are deeper levels of understanding, deeper benefits and you want to experience them.

During this level two workshop, that is exactly what you will learn.

Introducing advanced breathingThe breathing practise has profound effects on us. We’ll be exploring new ways to use the breathing to change how we feel and think, improving your health, giving you more energy and reducing stress.

Deeper cold exposureWe know that gradual exposure to the cold has many benefits, including strengthening our immune system, balancing our hormone levels and elevating our mood.

Advanced focusUnderpinning all of this more advanced work, is improved focus and determination. Each step of the way, you will be gaining further mastery of your body and mind.  

Who can attend this advanced training?



People who have attended my fundamentals workshops



People who have completed the 10-week or fundamentals online courses



If you have been practising the method consistently over a long period of time



Benefits of advanced training



Improved health and mood



Increased knowledge of the method and yourself



Engrain the method more deeply into your everyday life



It will give you practical tools that you can use to stay healthy and heal yourself



Opportunity to discuss your experiences of the method and learn from others



More benefits of learning the Wim Hof Method



Increased energy



Better Sleep



Heightened focus and determination



Improved sports performance



Reduced stress levels



Greater cold tolerance



Faster recovery



Enhanced creativity



Frequently asked questions 

What are my transport/parking options for getting to and from the event?We're five minute walk from Booterstown Dart station. Lots of buses stop on the Rock Road nearby. It is a 20-minute cycle from the city centre to Booterstown. Grotto Avenue is just around the corner (if you're heading towards town) from the Punchbowl Pub.   

What should I bring to the event?You'll need to bring a yoga / pilates mat. A towel, flip flops and swim wear for getting into the ice bath. And please wear comfortable clothes as we will be moving and stretching. If you like, bring a light blanket as people sometimes get cold when then are lying down during the breathing.

Do I need to prepare for the workshop?Continue to practise the Wim Hof Method regularly. When you sign up for the workshop, I will send you an information pack. It would be great if you could read through that before the workshop. Also, it will include a health declaration and informed consent forms for you to fill-out. If you have done a workshop, or class, with us before, we’ll have your forms on file.

How do I practise the method safely?The breathing exercise has a profound effect and should be practised in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practise the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur. Wim Hof breathing may cause tingling sensations and/or lightheadedness. If you’ve fainted, it means that you went too far. Take a step back next time.

The cold is a powerful force. We strongly advise to gradually build up exposing yourself to the cold. Always train without force and listen to your body carefully. If it is not practised responsibly, there is a risk of hypothermia.

Do not practise the method during pregnancy or if you're epileptic. People with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before starting the Wim Hof Method.



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