Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment.

Find out how you can utilise oxygen and cold exposure to optimise body & mind and learn about the underlying physiology.

The day will include:
An introduction to the WHM with intention setting
Breathing exercises and theory
Ice bath immersion preparation and theory

Vegetarian lunch will be provided

The cost of the workshop is €150

Here is the link to register: http:// https://www.wimhofmethod.com/instructors/josefsteiner

Josef is a level 2 WHM Instructor and the Fundamentals workshop will take place in the beautiful Naduir in Furbo. Naduir is a Holistic wellness centre and farm set on the edge of the forest in Furbo, Co Galway.