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Vinyasa Flow with EveryDay Yoga Ireland

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Vinyasa Flow with EveryDay Yoga Ireland

Vinyasa Yoga (aka Flow Yoga or Power Yoga); can be fast-paced or more mellow; emphasis is on fitness & strength but also very much on the breath. Each movement is synchronised with the breath. Most Vinyasa classes will feature Sun Salutations. Vinyasa classes link or connect asanas (poses) together to make a sequence. These can change from week to week, class to class, teacher to teacher; the variety's one of the many enjoyable aspects of flow classes. Take the class at your own pace & enjoy.
Next 6 Class Course starts Tuesday May 15th.
6:00pm to 7:10pm.
(No class Tues June 12th)
Enrol: http://bit.ly/2vHMPcB
#yoga #yogaclass #vinyasa #strength #calm #flexibility #relaxation #fun #community #islandbridge #dublin #dublin8

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Map Irish National War Memorial Gardens, Islandbridge, Kilmainham, Dublin 8, Ireland, Dublin, Ireland
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