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The Lightness of Being

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The Lightness of Being


An Introductory Workshop on
The Lightness of Being
The most essential aspect of our nature is the part of us rarely accessed due to the busyness of our mind and out thoughts; our very Being.

In this workshop you’ll be introduced to an exercise of connection leading to the direct experience of Being and the depths of peace and relaxation residing there. Each person will be invited to name how and what they experience as a result of making this connection and to know that it is ever present, no matter what is happening in the outer aspects of life.

The second part of the workshop will introduce exercises and practices promoting and assisting living more and more in the quality of Being and less in the busy mind which always experiences life as problematic.

Aine has practiced as a Psychotherapist and Craniosacral Therapist since 1992 and 1994 respectively. As a result of her experiences she saw how the deepest most essential part of the person has always resided peacefully and has never been affected by difficulties or traumas experienced along the way. To restore a sense of wellbeing she sees that this relationship, at our very core and always stable, is the key to living fully alive, and reducing any sense of contraction, fear or anxiety held in the body/mind system.

Venue: River Holistic Centre, Raheny
Date: Sunday 01 July 10am – 2pm
Cost: €50
Contact: Phone Aine on 0868165871



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Map River Holistic Centre, Ashbrook House,, 10 Main Street, Raheny Dublin 5, Dublin, Ireland
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