Crowne Plaza Dublin Airport, Northwood Park, Santry Demesne, Dublin, Ireland 9, Dublin, Ireland
StrongFirst Ireland Open Day
StrongFirst is the School of Strength.
Developing lasting strength is about the practice of becoming more impervious to life’s stresses and increasing our ability to withstand them—whether they are things to move or tough jobs to tackle. Growing stronger builds our capability reserves so that what was previously hard…is less so. And because life takes less of a toll, you’ve got energy to spare to enjoy it. The alternative is not a future we wish on anyone.
StrongFirst is the School of Strength. And our strength system is built on a foundation of principles that withstand the test of time, of circumstances, and of experience. We build stronger people for life, not just for the gym or lifting platform.
Since physical strength is the foundation for every other physical quality, we use kettlebell, barbell, and bodyweight training to teach you the skills you need that, when practiced, builds solid strength—safely and effectively—without interfering with your daily life, job or sport.
Join us for our free open day workshop and we will introduce you to our proven principles through expert coaching and hands-on practice with Kettlebells, Barbells and your own Body Weight. You can also witness our competators competing in the StrongFirst Tactial Strength Challenge which is a worldwide event happening across the globe on May 9th.
Covered in this StrongFirst Ireland Open Day:
Power Breathing—harness your breath for safety, performance, and power.
Deadlift (Barbell)—forge gravity-defying hip, back, midsection, and grip strength.
Kettlebell Swing—the ultimate full-body strength and conditioning skill for dynamic power, explosiveness, and coordination.
Some exercises may sound familiar; but we will teach and re-engineer them in ways you’ve never experienced. You’ll feel first-hand what strength, StrongFirst, and our principles are about, and know exactly how you can benefit from them.
Introductions and explanational of TSC Events and the day ahead
-Power Breathing—harness your breath for safety, performance, and power
-Deadlift (Barbell)—forge gravity-defying hip, back, midsection, and grip strength
-Tactical Strength Challenge 'Deadlift' Event
-Tactical Strength Challenge 'Pull Up' Event
-Kettlebell Swing—the ultimate full-body strength and conditioning skill for dynamic power, explosiveness, and coordination
-Tactical Strength Challenge 'Snatch' Event
John T. Kenny, StrongFirst Certified Team Leader & Elite Instructor
Crowne Plaza Dublin Airport, Northwood Park, Santry Demesne, Dublin
Saturday 31st October 9.00am - 1.00pm
Email aW5mbyB8IHN0cm9uZ2ZpcnN0aXJlbGFuZCAhIGll with any questions.
About The Host: StrongFirst is a Worldwide Brotherhood and Sisterhood of Strength.
StrongFirst teaches men and women how to reach high levels of strength without interfering with their duty, job, or sport.
How can we help you?
Website Link: www.strongfirstireland.ie/strongfirst-ireland
Nearby HotelsCrowne Plaza Dublin Airport, Northwood Park, Santry Demesne, Dublin, Ireland 9, Dublin, Ireland