Stress Release - OWA Wisdom Teachings and Meditation
One World Academy (OWA) is a wisdom and meditation school based close to Chennai in south India.
OWA teachings directly relate to our day to day experience of life. This particular session will focus on stress. We will inquire into:
• What it is that Triggers our Stress
• The Emotional States associated with Stress
• The underlying thought patterns that magnify Stress
• The impact that stress have on our wellbeing and on the wellbeing of those closest to us.
We will teach a simple 40 Second technique to dissolve stress as it arises followed by a detox meditation designed to release built up stress in the body.
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