Stillness in Movement - Yin/Yang Flow with Elisa
20% member's Discount
All levels welcome
This 2 hour practice is designed for the lovers of yin yoga but also those who are more yang in their practice and want to see what yin is all about. A beautiful quote by yoga teacher Sarah Powers about combining yin & yang -
"The goal is a sattvic (pure) balance of tamasic (passive) and rajasic (active) energies. A beautiful marriage of yang and yin, effort and surrender, ha (sun) and tha (moon). The practice of yin/yang yoga helps us learn about stillness in movement and the flow in stillness."
Join Elisa while you work through a flow integrating both yin & yang. Movement & stillness. So you can explore both practices. The yang will be slow and mindful. So think slow flow & yin yoga wrapped up in a beautiful bow! Suitable for total beginners to yoga and especially those who have yet to experience the wonderful world of yin yoga.
Any questions please contact Elisa at dGFrZWFzdGVwICEgaWUgfCBnbWFpbCAhIGNvbQ==
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