Samantha Lee Vetrano Weekend of Workshops
September 14th & 15th, 2019
2 workshops over Saturday and Sunday
Early Bird before August 1st: €59 (Both workshops)
Full price for both: €69
Individual workshops €35
Intro Into Floating
Sam will be going through the basics strength elements of floating in to headstand, forearmstand and handstand. We will also look at the dynamics of “floating” in and out of sun salutations and arm balances. Floating in this context will include different strength elements that will help make your practice more dynamic and safer for your body. This workshop is open to all levels.
Ashtanga Primary Series
In this workshop we will work our way through the Ashtanga primary series. Sam will be explaining briefly the history of Ashtanga yoga, along with her experience with the practice. The primary series is a dynamic series made to challenge the physical body and mind. Sam will begin with the opening chant and then lead a full primary series practice, followed by the closing chant and Q&A. This workshop is open to all levels.
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