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Rise & Grind

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Rise & Grind


RISE & GRIND is a four week fat loss program for men & women who are looking to get there arse into gear and improve their fitness. Our main m.o is to incorporate EPOC ( excess post-exercise oxygen) so It's not your average Fat loss class. We imply HIIT, Tabata, strength & conditioning.

Do you want to Drop Fat??

Speed up your metabolism ??

Continue burning fat through out the day even after class ??

Get your training out of the way before work, college etc??

Feel awesome??

This is for all fitness levels



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Map Fit By Design, Unit 5B, motor city, Kylemore Road, Dublin, Ireland
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