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The event you are looking at is a past event. Check out this upcoming event Rise and Grind with Chad Prather happening on Sun Feb 25 2018 at 11:30 am at Terra Cafe, 425 Industrial Ave, Morgantown, United States

Rise & Grind

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Rise & Grind


RISE & GRIND is a four week fat loss program for men & women who are looking to get there arse into gear and improve their fitness. Our main m.o is to incorporate EPOC ( excess post-exercise oxygen) so It's not your average Fat loss class. We imply HIIT, Tabata, strength & conditioning.

Do you want to Drop Fat??

Speed up your metabolism ??

Continue burning fat through out the day even after class ??

Get your training out of the way before work, college etc??

Feel awesome??

This is for all fitness levels



Also check out other Workshops in Dublin.

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Map Fit By Design, Unit 5B, motor city, Kylemore Road, Dublin, Ireland
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Fit By Design
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