Qi Gong - A Way to Vitality (Little Bird)
Qi Gong (Chi Kung) is an ancient Chinese health practice that involves movement and breath. It is a great practice for developing grounding and activating the vital energy routes of the body. Qi Gong is sometimes referred to as acupuncture without needles.
On a physical level, Qi Gong can help with alignment and posture and detoxifying your organs for optimum health. Emotionally and energetically, it allows your chi/life-force to flow and can bring a sense of calm, self-assurance and inner strength.
During this class, we also do Taoist meditations of the Inner Smile and Six Healing Sounds for inner harmony, health, and happiness.
Classes are suitable for all ages and levels of fitness. Complete beginners welcome. Not sure what it's about? Try it out!
Facilitated by Máire Ní G, Certified Universal Healing Tao Instructor, who has trained directly with Grandmaster Mantak Chia and organises his workshops here in Ireland. We teach Mantak Chia's Iron Shirt Chi Kung and Universal Healing Tao system.
Date: Weekly - Thursday
Start: Monday 15th, 2018
Time: 4.30PM - 5.30PM
Venue: Little Bird Studio, 82 South Circular Road, Portobello, Dublin 8 You can find directions on Google Maps.
Cost: €15 drop, €10 unwaged, class packages available @ discounted price
Email aGVsbG8gfCB1bml2ZXJzYWx0YW8gISBpZQ== to reserve your place
or book through TICKETS tab on this event's page.
With goodness ☯️
Universal Healing Tao Team
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