Prenatal & Birth Preperation Workshop
Join Lydia in this new 2 hour workshop designed to help you stretch, relax , breathe and prepare for your birthing time.
During the workshop you will get a chance to move your body in ways that will help you feel better and stronger in your growing body, and learn vital active birthing poses to help your labour go as smoothly as possible.
You will also be led through a variety of different breathing techniques and visualizations to help you relax and sleep better during pregnancy and to help you stay calm and focused during your birth.
The workshop will finish with a long and luxurious guided relaxation; where you will be wrapped in a Cosy blanket, supported by bolsters and allowed to relax, renew and restore your energy before the week ahead.
Suitable for all stages of pregnancy post 14 weeks .
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