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Prehab Not Rehab - Yoga Workshops for Athletes & Runners Workshop II

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Prehab Not Rehab - Yoga Workshops for Athletes & Runners Workshop II


A series of targeted Yoga workshops to help keep you supple, strong & relaxed throughout your Dublin Marathon 2018 (or other Autumn marathon/event) training.

The "Yoga for Runners" Workshops will, in each workshop, provide you with Yoga fundamentals to support & complement your marathon (or triathlon) training. Each will include core strength, balance work, strength training, breath control & mental focus. All part of a well-rounded Yoga practice.

Workshop 2 - Ease Hips/Glutes before the Frank Duffy 10 Mile

More details & how to enrol here: https://edyibookintoclass.as.me/workshops

(Advance Booking Only)




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Map Civil Service Hurling Club, Kilmainham, Dublin, Ireland, Dublin, Ireland
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