Pop Up - Guided Meditation
GROWN & Luana presents Disconnect
A lunch time guided meditation class
With an over abundance of screen time, information overload, tech-driven anxiety and being endlessly tethered and always available.
This half hour class is a unique opportunity to step away from your digital life and reconnect with what’s most important.
Meditation reduces stress, improves concentration, encourages a healthy lifestyle and increases happiness. By disconnecting from our devices we reconnect with ourselves, each other, our communities becoming more present, authentic, compassionate and understanding.
Class: Drop In
No previous experience needed : All Welcome
Times : 13:15 - 13:45
Limited Places - 5 euro per class
No equipment or specialised clothing needed
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