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Pilates Class with Selma

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Pilates Class with Selma


This is a 6 weeks course of Pilates Mat classes with Selma Daniel, the total value of the 6 weks course is €75 you pay a deposit here of €30 to guarantee your place and the balance on April 18th when the course starts.

Selma's classes are mixed levels, all ages and all abilities are welcome, Selma gives modifications choices on the exercises so it can acomodate everyones needs. We ask you to bring your own mat, wear confortable clothes and bring some water. We hope to see you in hour classes soon. :-)

www.sdpilates.ie

PILATES

PILATES IS A SYSTEM OF EXERCISES, DESIGNED TO IMPROVE PHYSICAL STRENGTH, FLEXIBILITY, POSTURE AND ENHANCE MENTAL AWARENESS

A CHALLENGING, LOW IMPACT, BODY & MIND METHOD OF EXERCISE, FOCUSES ON STRENGTHENING THE CORE AND ELONGATING MUSCULATURE

SD Pilates Philosophy
Our classes are motivational, friendly, welcoming and energetic. We emphasize the contort and development of each client even on a group class Selma make sure everyone gets personal corrections and modifications to accommodate everyone’s needs.

BENEFITS OF PILATES
The benefits of Pilates include:

longer, leaner muscles (more freedom of movement)
improves postural problems
relieves chronic back and joint pain
increases core strength, stability and peripheral mobility
strengthens musculature (deep and superficial muscles)
helps prevent injury
heightens body awareness
improves balance, coordination & flexibility
reduce stress
improves stamina
supports pregnant women
helps on rebounding from pregnancy
increases self-confidence
improves oxygen uptake
helps to prevent osteoporosis
complements other methods of exercise
improves performance in sports (golf, running, triathlon, skiing, skating etc.)
enhance mental awareness



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Map Castleknock Community Centre, Laurel Lodge Road, Dublin, Ireland
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