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Phase 2 Strength & Conditioning Course

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Phase 2 Strength & Conditioning Course


Course Dates: February 22nd, 23rd, 24th 2019
Course Fee: €595 (Early Bird is €495)

The Phase 2 Strength & Conditioning Course expands upon the S&C training system established on the Phase 1 Course. Course participants will receive practical sessions focused on movement skill development, linear speed, Olympic lifting, strength and power, energy systems development (ESD), sports rehabilitation and regeneration. Particular emphasis is placed on the practical application of coaching cues, the art of coaching and advanced session/program/periodisation design.

Whether training elite athletes, junior athletes or amateur athletes, learning the our methodology will help you raise your level to become an elite Strength & Conditioning coach.

Topics that you'll cover throughout the course include:
✅ Sports Rehabilitation
✅ Movement Compensation Screen (MCS 2 & 3)
✅ LMax Velocity Speed and Evasion Skills
✅ Olympic Weightlifting
✅ Plyometrics
✅ Energy System Development (ESD)
✅ Movement Preparation
✅ Advanced Progam
✅ Advanced Periodisation Models

Internationally accredited:
- National Strength & Conditioning Association (NSCA)
- National Academy of Sports Medicine (NASM)
- American Council on Exercise (ACE)



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Map TU Dublin - Blanchardstown CampusTU Dublin - Blanchardstown Campus, Blanchardstown Road North, D15 YV78, Dublin, Ireland 15, Ireland
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