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EPI Phase 2 Strength & Conditioning Course  Dublin

EPI Phase 2 Strength & Conditioning Course | Dublin

EPI Phase 2 Strength & Conditioning Course | Dublin

Time Fri Apr 26 2024 at 07:30 am to Sun Apr 28 2024 at 03:30 pm
(GMT+00:00)

TU Dublin Blanchardstown Campus Sport, TU Dublin,Dublin, Ireland

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EPI Phase 2 Strength & Conditioning Course | Dublin, 26 April | Event in Dublin | AllEvents.in About the event EPI Phase 2 Strength & Conditioning Course | Dublin
EPI’s Phase 2 Strength & Conditioning Course is the final phase of the National Certificate in Strength & Conditioning (NCSC) qualification.

On this three day course, you’ll build on your knowledge and coaching skills from the Phase 1 Course. Phase 2 will explore more advanced methods of training and program design for elite level athletes. Key focus will be on strength & power development using complex training, recovery methods and energy system development (ESD). This Phase finishes with an athlete case study, showing you how to bring everything together from both Phase 1 & 2 Courses and apply it to your sport.

Course Dates: April 26th, 27th, 28th 2024

Course Fee: €595

Course Content:
✅ Strength & power development
✅ Coaching the Snatch
✅ Recovery methods
✅ Max velocity speed & evasion agility
✅ Fast SSC plyometrics
✅ Energy system testing
✅ Anaerobic Glycolysis and Aerobic ESD
✅ Advanced program design
✅ Conjugate periodization



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About The Host: http://www.epicertification.com EPI is an international Strength & Conditioning certification provider
Website Link: http://www.epicertification.com
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Nearby Hotels TU Dublin Blanchardstown Campus Sport, TU Dublin,Dublin, Ireland
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Date & Time

Fri Apr 26 2024 at 07:30 am to Sun Apr 28 2024 at 03:30 pm
(GMT+00:00)

Location

TU Dublin Blanchardstown Campus Sport, TU Dublin,Dublin, Ireland

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