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Phase 2 Strength & Conditioning Course - Dublin, Ireland


Phase 2 Strength & Conditioning Course - Dublin, Ireland

Course Duration: 3 Days (fast track)
Course Fee: €595 (Early Bird is €495)

The Phase 2 Course expands on the Strength & Conditioning training system established on the Phase 1 Course. Whether training elite athletes, junior athletes or amateur athletes, learning the our methodology will help you raise your level to become an elite Strength & Conditioning coach.

On the Phase 2 Course, coaches will receive practical sessions focused on movement skills, linear speed, Olympic lifting, strength and power, energy systems development (ESD), sports rehabilitation and regeneration. Particular emphasis is placed on the practical application of coaching cues, the art of coaching and advanced session/program/periodisation design.

Phase 2 Strength & Conditioning Course Content:
- Sports rehabilitation in Strength & Conditioning
- Movement Compensation Screen (MCS 2 & 3)
- Corrective exercises
- Olympic lifting – snatch & derivative exercises
- Movement preparation for upper & lower extremity
- Max velocity sprinting
- Agility for games based players
- Plyometrics
- Energy system development (ESD)
- Advanced program design & periodisation strategies

Internationally accredited:
- National Strength & Conditioning Association (NSCA)
- National Academy of Sports Medicine (NASM)
- American Council on Exercise (ACE)

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Map Institute of Technology Blanchardstown, Institute of Technology Blanchardstown, Blanchardstown Road North, Dublin 15, Dublin, Ireland 15, Dublin, Ireland
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