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Phase 2 S&C Course - Dublin

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Phase 2 S&C Course - Dublin


Course Duration: 3 Days
Course Fee: €595
Early Bird Fee: €495
Course Location: Technological University Dublin (TUD) - Blanchardstown Campus, Dublin 15

The Phase 2 Course expands on the Strength & Conditioning training system established on the Phase 1 Course. Participants will receive practical sessions focused on evasion skills, max velocity speed, Olympic lifting, strength and power, energy systems development (ESD) and pre-habilitation. Particular emphasis is placed on the practical application of coaching models, the art of coaching and advanced session/program/periodisation design.

Phase 2 Strength & Conditioning Course Content:
- Injury prevention & load monitoring
- Movement Compensation Screen (MCS 2 & 3)
- Corrective exercises
- Olympic lifting – snatch & derivative exercises
- Movement preparation for upper & lower extremity
- Max velocity sprinting
- Agility for games based players
- Plyometrics
- Energy system development (ESD)
- Advanced program design & periodisation strategies

Internationally accredited:
- National Strength & Conditioning Association (NSCA)
- National Academy of Sports Medicine (NASM)
- American Council on Exercise (ACE)



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Map TU Dublin - Blanchardstown Campus, TU Dublin Blanchardstown, Blanchardstown Road North, Dublin 15, D15 YV78, Dublin, Ireland, Dublin, Ireland
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