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Phase 2 S&C Course - Dublin

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Phase 2 S&C Course - Dublin


Course Dates: September 27th, 28th, 29th 2019
Course Fee: €595
Early Bird: €495

The Phase 2 Strength & Conditioning Course expands upon the S&C training system established on the Phase 1 Course. Course participants will receive practical sessions focused on movement skill development, linear speed, Olympic lifting, strength and power, energy systems development (ESD), injury prevention and regeneration. Particular emphasis is placed on the practical application of coaching cues, the art of coaching and advanced session/program/periodisation design.

Whether training elite athletes, junior athletes or amateur athletes, learning the our methodology will help you raise your level to become an elite Strength & Conditioning coach.

Topics that you'll cover throughout the course include:
✅ Injury Prevention & Load Monitoring
✅ Movement Compensation Screen (MCS 2 & 3)
✅ Max Velocity Speed and Evasion Agility
✅ Olympic Weightlifting
✅ Plyometrics
✅ Energy System Development (ESD)
✅ Movement Preparation
✅ Advanced Progam
✅ Advanced Periodisation Models

Internationally accredited:
- National Strength & Conditioning Association (NSCA)
- National Academy of Sports Medicine (NASM)
- American Council on Exercise (ACE)



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