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Phase 1 Strength & Conditioning Course

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Event Details

Phase 1 Strength & Conditioning Course


Course Duration: 4 Days
Course Fee: €495 (Early Bird is €450)
Course Tutors: Karl Gilligan & Mike McGurn

The Phase 1 S&C Course is specifically aimed at fitness professionals, sport scientists and healthcare practitioners who want to work in sport and coach athletes from junior through to senior level. Participants are introduced to KG Elite Performance's systems of training and methodolgies that have been used to coach athletes at World Cups and Olympic Games. You’ll learn everthing from screening, performance profiling, linear speed, Olympic lifting, plyometrics, program design and much more. Learn from Ireland's most qualified and experienced Strength & Conditioning Coaches!

Course Content:
- S&C system of training
- Movement Compensation Screen (MCS)
- Corrective exercises
- Performance profiling
- Acceleration and multidirectional speed
- Olympic lifting
- Plyometrics
- Energy system development (ESD)
- Program design for hypertrophy, max strength and power
- Periodisation

Internationally accredited:
- National Strength & Conditioning Association (NSCA)
- National Academy of Sports Medicine (NASM)
- American Council on Exercise (ACE)



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Map Institute of Technology Blanchardstown, Blanchardstown North Road, Dublin 15, Ireland, Dublin, Ireland
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