X
Search results for:
No result found! Try with different keywords!
Users
Organizers
Events
Advertisement
The event you are looking at is a past event. Check out this upcoming event EPI Phase 1 Strength & Conditioning Course happening on Sat Apr 28 2018 at 09:30 am at Institute of Technology Blanchardstown, Blanchardstown North Road, Dublin 15, Ireland, Dublin, Ireland

Phase 1 Strength & Conditioning Course

Advertisement

Phase 1 Strength & Conditioning Course


Course Duration: 4 Days
Course Fee: €495 (Early Bird is €450)
Course Tutors: Karl Gilligan & Mike McGurn

The Phase 1 S&C Course is specifically aimed at fitness professionals, sport scientists and healthcare practitioners who want to work in sport and coach athletes from junior through to senior level. Participants are introduced to KG Elite Performance's systems of training and methodolgies that have been used to coach athletes at World Cups and Olympic Games. You’ll learn everthing from screening, performance profiling, linear speed, Olympic lifting, plyometrics, program design and much more. Learn from Ireland's most qualified and experienced Strength & Conditioning Coaches!

Course Content:
- S&C system of training
- Movement Compensation Screen (MCS)
- Corrective exercises
- Performance profiling
- Acceleration and multidirectional speed
- Olympic lifting
- Plyometrics
- Energy system development (ESD)
- Program design for hypertrophy, max strength and power
- Periodisation

Internationally accredited:
- National Strength & Conditioning Association (NSCA)
- National Academy of Sports Medicine (NASM)
- American Council on Exercise (ACE)



You may also like the following events from KG Elite Performance:

Also check out other Sports Events in Dublin, Workshops in Dublin.

Liked this event? Spread the word :

Map Institute of Technology Blanchardstown, Blanchardstown North Road, Dublin 15, Ireland, Dublin, Ireland
Loading venue map..
Questions or Comments? Post them here.
Event details from Report a problem

Are you going to this event?

Organizer

KG Elite Performance
  • 2 Followers
  • 5 Events
Advertisement
Create an Event