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Phase 1 S&C Course - Dublin


Phase 1 S&C Course - Dublin

Course Dates: August 23-25h 2019
Course Fee: €495
Location: Technological University Dublin (TUD) - Blanchardstown Campus, Dublin 15

The Phase 1 Strength & Conditioning Course is specifically aimed at fitness professionals, sport scientists and healthcare practitioners who want to work in sport and coach athletes from junior through to senior level. Participants are introduced to Elite Performance Institute (EPI) systems of training and methodolgies that have been used to coach athletes at World Cups and Olympic Games.

Participants will receive both theroretical and practical sessions on movement screening, performance testing and profiling, linear speed, Olympic lifting, plyometrics, ESD and much more.

Topics that you'll cover throughout the course include:
✅ Movement Compensation Screening (MCS)
✅ Fitness Testing and profiling
✅ Linear and multi-directional speed
✅ Olympic weightlifting
✅ Plyometrics
✅ Energy system development (ESD)
✅ Program design for sports performance
✅ Periodisation (planning week/month/year)

Internationally accredited:
- National Strength & Conditioning Association (NSCA)
- National Academy of Sports Medicine (NASM)
- American Council on Exercise (ACE)

You may also like the following events from Elite Performance Institute:

Map TU Dublin - Blanchardstown Campus, TU Dublin Blanchardstown, Blanchardstown Road North, Dublin 15, D15 YV78, Dublin, Ireland, Dublin, Ireland
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