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Optimise Energy and Performance.


Optimise Energy and Performance.

Tired of being tired? Wish you had more fuel in the tank? Or would you like to maximise your energy levels so that you can have more physical and mental energy?

Whatever you want to do, energy is your currency. When it's abundant your happier and you move towards your goals in life.

Without energy, your dead in the water or simply getting by.

In this 90 minute class, I'm going to show you how to recover your vitality and maximise your energy levels.

We'll hack your metabolism and sleep to have you firing on all cylinders.

You'll learn.

-How to optimise your mitochrondia - your cellular energy system
-How to optimise your adrenals and thyroid- crucial for metabolism
-How to hack your sleep for optimal deep rest and recovery
-The optimum way to fuel your system - what and when to eat.

Tickets: €15 (30 seats maximum. Please buy tickets in advance as the event will sell out.)

About the Speaker
Ciaran Ryan is a qualified Nutritional Therapist and Health Coach. He works one on one coaching people into better health and performance using the functional medicine approach. He publishes articles, gives talks and appears on radio talk shows. He's involved in running the Dublin Biohackers meetup group.

Also check out other Health & Wellness Events in Dublin, Meetups in Dublin, Workshops in Dublin.

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Map The Lantern Centre, 17 Synge St. D8, Dublin, Ireland
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International Clinic of Nutrition