One Day Retreat in City
Meet the December hustle in stillness!
A one day meditation retreat in the city with David Corbally including a delicious vegan/vegetarian lunch in local restaurant :)
We will explore the posture of the body, the quality of the breath, techniques such as loving kindness meditation (Metta) and the meditation qualities of Calm Abiding (Samatha) and Insight (Vipassana).
As well as exploring meditative approaches we will also explore an approach to emotional regulation; recognising emotions and how to cope with them.
Whilst we will draw from the instructions of the buddhist path, this course is open to people of any path or no path, we will simply look at ways to tame the mind, to develop skills that contribute towards living as good human beings.
Your self investment for this one day retreat including lunch is €70 and seven hours of your time.
Sunday 10th Dec 10am - 4.30pm
Advanced booking is necessary to confirm your place.
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