Neck & Shoulder Stabilisation Workshop with Joseph Devlin
Participants will develop an understanding of the relationship between their Cervical Spine and the Shoulder girdles. You will develop a pain-free relationship with your own body using simple techniques that can be applied at home or shared in a class environment.
Physical Therapist & Movement physiology teacher Joseph Devlin continues to develop this workshop designed at beginners and advanced movement practitioners, who have experienced injuries or pain in their neck or shoulder. The educational experiences he shares, teach participants the skills essential to identify tension areas in the body, release areas of holding of unuseful postural and movement patterns and restore the mind to a relaxed body.
Theme: Release, Rehabilitate & Relax
Self-release techniques: stretches and self-applied massage
Rehabilitation exercises: quality & endurance
Relaxation and integration techniques Rebound & Breath
This 2.5-hour workshop costs Euro 45 (10% discount for members)