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Minding Me - A Full Day Retreat Away

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Minding Me - A Full Day Retreat Away


This full day retreat in the beautiful Ashe House in Lusk County Dublin will have the theme of complete Relaxation, Release and Rejuvenation.  Given this retreat day will be held in October when we will be getting ourselves ready for winter it is the ideal time to really slow ourselves down.  This retreat day will allow ourselves

-to really connect in

-to energetically and mindfully release what ever we need to release 

-to create  space in our minds and our bodies. 

-to feel at home within ourselves. 

-to allow room for newness to grow.  

Celine from Minding Me Wellness will guide you through unique kundalini yoga kriyas (sequences) and  meditations that will help you to achieve this.  We will also create space to have some group coaching bringing our awareness to what we want to release,what is holding us back and then releasing with love.  

You will also be nourished with delicious vegeterian/vegan food & snacks during the day and have plenty of time to spend time in or around the gardens with books to read and like minded people to chat to.  

In the afternoon after some more yoga we will be treated to the most healing gong bath, where you will feel a deep immersion into sacred sound & vibration using Venus planetary gong, Himalayan singing bowls, drums, rattles and a variety of world instruments.  This beautiful mix produces an evocative soundscape which will encourage deep relaxation and meditation whilst restoring positive energy balance for your body, mind and soul. 

What is included in the day:


2 kundalini yoga classes and meditations

Group coaching

1 hour 15 minute Gong Bath

Vegetarian/Vegan Lunch & Snacks throughout day


FAQs:

What is a Gong Bath like?

It is a safe, healthy, alternative healing sound healing technique, a creativity boost, a total release of stress, or just a release from your usual busy head space. Pure relaxation, and beautiful space to be in, possibly see colours or visions. A special and incredible healing experience. Different for everyone, and even different each time.

Who is this retreat for ?

This retreat is open to all! If you are reading about this retreat and it really reasonates with you I would absolutely love to have you there.Do I need to have a lot of yoga experience?

Not at all! Kundlini Yoga is open to everyone, in fact it is known as the householders yoga as it is so effective in helping people who have had no experience of yoga before. I will be giving lots of alterations to postures and first and foremost it is always about listening to your body and going at your own pace to make sure you get the most out of the class.

I've never meditated before, does this matter?Of course not, meditation is a practice and can take time to really drop into it. I will be carefully choosing meditations that will help experienced meditators to get deep and beginner meditators to have a beautiful experience. In Kundalini yoga we use breath or pranayam meditations aswell as chanting meditations. Chanting meditations help to really focus the mind on the mantra thus helping you to drop out of your mind and the mantra itself vibrates on a deep cellular level bringing healing to whereever it is needed in your body. 

Any more questions?

Please send me an email to bWluZGluZ21ld2VsbG5lc3MgfCBnbWFpbCAhIGNvbQ== and I will get back to you ASAP!




Ticket Information Ticket Price
Early Bird EUR 110
Standard Ticket EUR 120



Map Ashe House - Centre for MindBody Integration, Corduff, Lusk, Dublin, Ireland
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