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Mindfulness Living Course

Mindfulness Living Course

Wed Oct 21, 2020
Mindfulness Living Course

Time Wed Oct 21 2020 at 07:00 pm to 09:00 pm

(add to calendar)

online (zoom), Dublin, Ireland

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Mindfulness Living Course, 21 October | Event in Dublin | AllEvents.in Mindfulness Living Course
Mindfulness Based Living Course (MBLC)
(Learn How to Mind Yourself)
Essential to this course is the emphasis on nurturing self-compassion & compassion for others

Aims of this Course are to Learn
 How to practice mindfulness & develop a personal practice
 To become more aware & move from a space of embodiment
 To learn to take care and mind yourself during uncertain times

Who is this for
Everybody welcome - from total beginners to seasoned mindfulness practitioner's.

Who May Benefit
The Program may be of benefit to people by:
 Relieving Stress, anxiety & depression
 Reducing feelings of loneliness & separation
 Improving concentration & sleep
 Reconnecting with our bodies
 Bringing us back into harmony & balance
 Helping us Act Wisely V Reacting

What to Expect
 Eight 2 hr weekly sessions
 Guided instruction in a variety of mindfulness practices
(Body Scan, Sitting & moving practices)
 Gentle stretching & mindful movement
 Group dialogue & inquiry/reflections after practice
 Home practice

Who Am I ?
My name is Alicia and I have been practicing Mindfulness for over 10 years now. I completed my Mindfulness Teacher Training with The Mindfulness Association UK. I am excited to bring the benefits of mindfulness to you, and also to reveal the wonders & beauty of being aware in our bodies. I invite you to take this curious journey with me, and too hopefully be a cheerful & wise signpost along your path.

Accreditation
The MBLC is recognised by BAMBA and meets the UK Good Practice Guidelines.



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Event Information

Date & Time

Wed Oct 21, 2020
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Date & Time

Wed Oct 21 2020 at 07:00 pm to 09:00 pm
Add to Calendar

Location

online (zoom), Dublin, Ireland

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