A mini-retreat of mindfulness practice infused with rich poetry to nourish and inspire. Give yourself space to come home, reflect and refresh.
“wonderful day... could not recommend enough...”
“so rich and full of beautiful words... I leave feeling nourished and enlightened... ”
Mindfulness and Poetry blend to create a space that relishes both words and stilness. This is a deeply relaxing, accessible and nurturing day.
QUESTIONS THAT COME UP:
DO I NEED EXPERIENCE? None
WILL I BE WRITING POETRY? No, we use poems as meditations, to open us up to experiencing the present moment deeply
I DIDN'T LIKE POETRY IN SCHOOL It's a very different approach. You can get a sneak preview here https://www.orlaithosullivan.com/poems
IS IT JUST POETRY? It's a day of mindfulness, infused with poetry. It contains guided meditations, silent sits, and we always include a decadently long deep relaxation as part of the nourishing day - you can listen to a sample deep relaxation to give you a sense of the practice at https://www.orlaithosullivan.com/relaxation