Meditation classes (Dublin) -
How to transform your life
Talks and guided meditations
Thursdays | 19:00 to 20:30 | with Kadam Adam | at Tara Centre, Rathgar
Discover how we can all learn to transform our lives through the power of meditation and living mindfully. This weekly series of drop-in classes is based on Geshe Kelsang Gyatso’s newly published book ‘How to Transform Your Life’. This practical manual for daily life shows how we can develop authentic inner peace, overcome daily problems and bring about positive changes in our life, that enable us to experience deep and lasting happiness.
The classes are suitable for beginners and those with more experience of meditation & living mindfully. The classes include a talk, two guided meditations and time for Q&A. Each class is self contained. With a new topic each week, you can just drop in to any class, any week.
Jun 7 – Faith and confidence, the key to living our best life
Jun 14 – The art of living from a good heart
Jun 24 – The key to maintaining harmony in relationships
Jun 28 – Letting go of craving & attachment, training in non-attachment
Jul 5 – Real love, and the art of cultivating positive relationships
Jul 12 – Cultivating the confidence, to create the life we want
Drop-in fee (per class): €10 | free for supporting members
Class Card: (4 x classes): €30 – 4 x classes for the price of 3