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March 3/4: 2-Day Yoga Intensive with Kristen & Fiona

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March 3/4: 2-Day Yoga Intensive with Kristen & Fiona


Want to be part of the next DCBY Yoga Intensive?
Yoga Intensives are for EVERY BODY with a Hot 26 practice. You do not have to be a teacher, yoga monster or yoga champion to benefit from an Intensive weekend. Change your mind, spine and asanas in ways you never thought possible!
Kristen and Fiona both spent many years training under Mary Jarvis who came up with 'yoga homework' to rehabilitate her spine after a car accident. The homework is specific and therapeutic. The homework opens and strengthens certain body parts (spine / legs / hips ) which in turn help your asana practice. As well as yoga homework, Kristin and Fiona will lead a posture clinic based on the 26 & 2 and lead an intermediate class where you will have the opportunity to see where the beginner postures can progress to.
Immerse yourself and be prepared to sweat, smile and surprise yourself! To sign up email: dcbyoga | gmail ! com

COST:
2 Day Intensive (do 1 day or 2!)
Full weekend €85 members | €135 non members
Sat or Sun only €55 members | €80 non members

Posture Clinic Sat 2.00-3pm €25 members | €35 non members
Intermediate Class Sun 1.45-3.30 €25 | €35 non members
(a member is someone who is on a DCBY monthly pack)

WEEKEND SCHEDULE:
Sat Schedule:
8.30-10am Yoga Homework / training
10.30-12 Bikram Class 90 min
1.30 - 2 Training
2-3.30- Posture Clinic
4-6pm Bikram Class and cool down

Sun Schedule:
8.30-10: training
1030-12: Bikram Class 90 min
1-1.30 Group photo / Outdoor postures
1.45-3.30 Intermediate Class with Nidra



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Map Dublin City Bikram Yoga, 56-58 Drury street, Dublin, Ireland
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