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Lower Back and Hip Mobilization Workshop with Joseph

Lower Back and Hip Mobilization Workshop with Joseph


articipants will continue to deepen their relationships to the Lumbar Spine, Pelvic Girdle & Hip
Joints & begin to develop a pain-free relationship with their own bodies using simple techniques
that can be applied at home or shared in a class environment.


Physical Therapist Movement physiology teacher Joseph Devlin continues to develop this
workshop designed at beginners and advanced movement practitioners, who have experienced
injuries or pain in their lower back and Hips. The educational experiences he shares, teach
participants the skills essential to identify tension areas in the body, release areas of holding of
unuseful postural and movement patterns and restore the mind to a relaxed body.
Theme: Release, Rehabilitate & Relax
● Self-release techniques: stretches and self-applied massage
● Rehabilitation exercises : quality & endurance
● Relaxation and integration techniques Rebound & Breath

€45

2.5 Hrs



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Map Yoga Dublin Ranelagh28a Dartmouth Road, Ranelagh, Dublin 6, Dublin, Ireland
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