LET'S TWIST - A YOGA WORKSHOP

Let’s twist to cleanse and revitalise the digestive system and vital organs. Despite what the over culture may tell us, we don’t have to start the new year with a bang announcing to the world our plans for the year ahead. Let’s start slow and ease our way out of the winter months. January is not a time for fasting and detoxing, best to wait until closer to Kapha season when we feel the first stirrings of spring.
Let’s twist the dominant paradigm on its head and start the year with compassion for ourselves. How can we support ourselves as we step over this threshold? How can we celebrate what we brought to 2025 while composting what wasn’t so supportive?
Now, we are still in the darkness. This workshop will offer a nudge toward the sluggishness that this time of year brings and will prepare us for new growth when spring emerges while questioning our approach to this time of year with compassion.
Come join me at Mutton Lane in the heart of the Dublin mountains, for an afternoon of slow flow yoga, involving lots of twisting (!) followed by rest and stillness in restorative poses.

https://yogawithhazel.com/events/

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