Inversions with Sam
This workshop is designed for anyone who loves to see the world upside down. We will explore inverted poses from multiple lineages, build on the tools required to gain strength and pin-point alignment, and use drills to test our balance on the heads, forearms, hands, and fingertips. This workshop is suitable to ANYONE with a good will to play, drop and repeat!
The aim is to understand the mechanics, get safely into any of the variations of the poses, and most important of all HAVING FUN along the way!!!!!!! Be ready to laugh and probably drop……….a lot!
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