# Event Details

- **Event Name**: Harmonise your Energy: A Yin/Yang & Yoga Nidra Journey with Anna Gronerus
- **Event Start and End Date**: Sat, 24 Jan, 2026 at 03:00 pm – Sat, 24 Jan, 2026 at 05:00 pm
- **Event Description**: Harmonise your Energy: A Yin/Yang & Yoga Nidra Journey with Anna Gronerus
Saturday, 24 January, 3pm-5:30pm | €40

In this workshop we will explore how we can honour the gentle acceptance of Yin and the dynamic energy of Yang for a well-rounded, balanced practice. We will begin with meditation and breath awareness, and gentle somatic movements to connect to the body through the feeling of sensations. We will then start to bring a little bit more movement into the body with rounds of sun salutations and more dynamic/strengthening poses. We will incorporate light weights into parts of the sequences to help us strengthen and tone the entire body (the weight are optional and you can drop them at any time!).
 
The third part of the workshop will focus on Yin poses targeting the lower body, which have a meditative and calming quality. Here we will hold poses for a longer period of time, to release deeply held tension and cultivate a deeper connection with the breath. The workshop will end with a restorative sequence, letting the body be supported by props, followed by a Yoga Nidra practice during which you will be guided in to a 30 min deep consciousness relaxation, entering a state between wakefulness and sleep. A deep invitation to surrender and simply being.
Not suitable during pregnancy.
- **Event URL**: https://allevents.in/dublin/harmonise-your-energy-a-yin-yang-and-yoga-nidra-journey-with-anna-gronerus/200029400002755
- **Event Categories**: health-wellness, workshops, meditation, yoga
- **Interested Audience**: 
  - total_interested_count: 3

## Ticket Details


## Event venue details

- **city**: Dublin
- **state**: DN
- **country**: Ireland
- **location**: 82 South Circular Road,, Dublin, Ireland D08E4F1
- **lat**: 53.33196
- **long**: -6.27299
- **full address**: 82 South Circular Road,, Dublin, Ireland D08E4F1, Ireland

## Event gallery

- **Alt text**: Harmonise your Energy: A Yin/Yang & Yoga Nidra Journey with Anna Gronerus
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/1457f14e094ebe08bb0cfe3695657c23b0b012e357f08ffb0e3e863f3e9dcf77-rimg-w1200-h1800-dcf3f3f3-gmir?v=1769224032

## FAQs

- **Q**: When and where is Harmonise your Energy: A Yin/Yang & Yoga Nidra Journey with Anna Gronerus being held?
  - **A:** Harmonise your Energy: A Yin/Yang & Yoga Nidra Journey with Anna Gronerus takes place on Sat, 24 Jan, 2026 at 03:00 pm to Sat, 24 Jan, 2026 at 05:00 pm at 82 South Circular Road,, Dublin, Ireland D08E4F1, Ireland.
- **Q**: Who is organizing Harmonise your Energy: A Yin/Yang & Yoga Nidra Journey with Anna Gronerus?
  - **A:** Harmonise your Energy: A Yin/Yang & Yoga Nidra Journey with Anna Gronerus is organized by Little bird.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Harmonise your Energy: A Yin/Yang & Yoga Nidra Journey with Anna Gronerus is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Dublin, this event is thoughtfully curated to deliver a standout experience worth every moment. If Harmonise your Energy: A Yin/Yang & Yoga Nidra Journey with Anna Gronerus sounds like your kind of event, don't wait - spots fill up fast.

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