Energetic Morning Flow with Brian McVeigh
20% Member's Discount
All levels welcome
Mornings are beginnings.
We will be working with the body’s natural processes engaging in a deeper, fun energetic 2hour practice.
Exploring ways to stimulate the nervous and digestive system A mixture of traditional values of stillness in the practice and postures will guide you into a vibrant calm way to begin your Saturday.
Expect a practice involving lively pranayama and asana with a meditation to close.
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