Elongation Workshop with Aga Chojnacka
Using progressive elongation postures and breathing technique, we will work on finding more length in our bodies and discovering the connection between building muscle strength and flexibility.
This 2-hour workshop will be taught by Agnieszka Chojnacka (Aga) who is an ex-contortionist and acrobat. She will safely guide you through a warm-up and several different yoga postures, working toward better understanding of your body and a deepening of your personal practice. This workshop will look at opening your hips and elongating the hamstrings and will contain a warmup, work on splits, cool-down and relaxation.
You may also like the following events from The elbowroom:
- This Friday, 26th April, 06:30 pm, Candlelight Restorative Yoga – Relax, Rest and Restore in Dublin
- This Sunday, 28th April, 01:30 pm, Candlelight Restorative Flow With Reiki Healing in Dublin
- Next Friday, 3rd May, 06:30 pm, Mindful Movement & Nidra with Kasandra in Dublin