Register now for this CBT-based programme at https://bit.ly/2MbZ2kl
to learn practical tips to manage feelings of anxiety, stress or depression.
Location: Carmelite Community Centre, 56 Aungier Street, Dublin 2
When: Saturday Afternoons
Date: 10th, 17th, 24th Nov & 1st, 8th, 15th Dec
Time: 2.00pm - 3.30pm
The programme is also available at other locations throughout the country. See Apply Now button on web page above to select preferred option.
This 6 week programme is aimed at anyone who would like to learn more about ‘how we think’ and how this can influence our behaviour in helpful or unhelpful ways. The programme is a proven useful resource for anyone who is experiencing symptoms of mild to moderate depression and/or anxiety.
Full details & registration: https://bit.ly/2MbZ2kl