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Chair Yoga Teacher Training With Lisa Philips


Chair Yoga Teacher Training With Lisa Philips

Saturday 12th and Sunday 13th October 2019

9am-5pm (14 hrs CPD)
Early Bird Rate: €285

Full Rate: €350

This training course is suitable for both yoga teachers and health service professionals.

Chair Yoga is an inclusive and accessible practice. It incorporates elements of yoga, meditation, mindfulness, pranayama (breathing exercises), movement and relaxation techniques. The Chair Yoga classes are challenging and fun! They encourage friendship, community, confidence, balance and a growth mindset.

On completion of this course you will be able to:

Teach yoga using chairs in group or private lessons
Design and sequence a chair yoga class
Use small props and chairs as tools to build strength, confidence and balance
Teach simple breathing exercises
Use chairs as part of home practice
Facilitate guided relaxation (using chairs and other props)
Lead a guided meditation
Teach different levels of chair yoga
Fully seated class
Partially seated class (with standing balancing exercises using chairs)
Chairs as props in challenging poses
During the course you will learn about:

The principles of chair yoga
The business of chair yoga
The role of chair yoga in the community, nursing homes, offices and studios
Accessible modifications of traditional yoga poses using chairs and other small props
Chair Yoga is growing in popularity. If you are a teacher looking to expand your repertoire or a health service professional looking for fun new ways of interacting with clients, this course is for you!

Lisa is a senior chair yoga teacher in Yoga Next Door where she is also on the teacher training faculty.

You may also like the following events from Hot Yoga Dublin & Yoga Next Door:

Map Hot Yoga Dublin & Yoga Next Door, Unit 5, Block 4, Burnell Green, Northern Cross, Malahide Road, Dublin 17, Dublin, Ireland, Dublin, Ireland
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