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Building Resilience to Stress - Dublin


Building Resilience to Stress - Dublin

1-day open workshop to build your resilience to stress.

Pressure at work will always exist, but you can build your resilience levels to make sure that pressure doesn’t turn into stress.

From deadlines, difficult clients, tricky colleauges, a high performance culture or managerial pressures - the modern workplace presents daily challenges. 

This 1-day workshop will give you the foundations of building resilient mindsets and behaviours to cope and thrive in the 21st century workplace.

What you will learn

This interactive workshop will show you how to build your own inner resilience to stress. You will learn to:

Understand your unique stress patterns

Identify the thinking traps that can trigger your stress

Develop mindsets that foster resilience

Find practical ways to regulate your stress patterns

Discover how to operate in the Optimal Performance Zone

Who should attend?

This workshop is designed for anyone who struggles with work-related stress, battles with work/life balance or feels that their physical or mental health is being impacted by workplace stress. If you would like to access a better way of working and living, this is the place to start. 

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