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Beginners Yoga Mini-Course Immersion with Lisa Phillips

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Beginners Yoga Mini-Course Immersion with Lisa Phillips


New to yoga? Don’t know where to start? Start here!

Join Lisa for a week-long yoga immersion designed to kick start your confidence in joining any yoga class
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Whether you’re in it to tone up or tune up, meditate or move mindfully, Lisa will help you to discover the essentials. Over the course of a week these Basics Masterclasses will teach you how to breathe and bend, flex and flow, stretch and surrender. You’ll cover all of the main poses – starting with their names!


Complete beginners welcome! Just wear something you are comfortable moving in.

If you don’t have a mat, we’ve got you covered!

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Tuesday, 1st October 7:45pm – 9:15pm

Find your feet in standing poses like mountain pose, side-angle pose, downward-facing dog and the warrior series. Sun salutations and safe transitions: how to break down and rebuild the central sequence of any flow class. Learn progression techniques to adapt any flow class to your own pace.
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Thursday, 3rd October 7:45pm – 9:15pm

Where is the core? Understand core strength and how to build it. Fine-tune techniques to find balance in kneeling, standing and inversion poses. Learn the difference between balance and symmetry. Integrate and radiate!
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Sunday, 6th October 11am – 12:30pm

Take a seat! How to safely create space in the hamstrings and find fluidity in the spine.

Demystifying twists, backward bends and forward folds. Learn to use props in a skillful way that strengthens your body and makes these poses more accessible.



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Map Hot Yoga Dublin & Yoga Next Door, Unit 5, Block 4, Burnell Green, Northern Cross, Malahide Road, Dublin 17, Dublin, Ireland, Dublin, Ireland
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