Beginners Mind: An Introduction to Mindfulness Meditation
20% Member's Discount
Suitable for all levels
Want try mindfulness meditation but not sure where to begin? Let Lisa H show you how to start, feel better, reduce your stress, and enjoy life a little more.
Lisa will walk you through what mindfulness meditation is, what it's not and why you might want to develop a practice. She'll share the science that is proving what meditators have long known is a long list of both mental and physical benefits of a meditation practice.
She'll help you understand how meditation works and share simple, easy to understand and practical meditations that you can take with you into your personal and work life.
Perfect for the curious explorer, the absolute beginner and the seasoned practitioner looking to reconnect with the practice.
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