Search results for:
No result found! Try with different keywords!

Beginners Mind: An Introduction to Mindfulness Meditation


Beginners Mind: An Introduction to Mindfulness Meditation

YogaHub Camden
20% Member's Discount
Suitable for all levels

Want try mindfulness meditation but not sure where to begin? Let Lisa H show you how to start, feel better, reduce your stress, and enjoy life a little more.

Lisa will walk you through what mindfulness meditation is, what it's not and why you might want to develop a practice. She'll share the science that is proving what meditators have long known is a long list of both mental and physical benefits of a meditation practice.

She'll help you understand how meditation works and share simple, easy to understand and practical meditations that you can take with you into your personal and work life.

Perfect for the curious explorer, the absolute beginner and the seasoned practitioner looking to reconnect with the practice.

You may also like the following events from YogaHub:

Also check out other Health & Wellness Events in Dublin, Nonprofit Events in Dublin.

Liked this event? Spread the word :

Map YogaHub (Camden Place), 27 Camden Place, Dublin 2, Dublin, Ireland Dub, Dublin, Ireland
Loading venue map..
Report a problem

Are you going to this event?