Grounded. We often neglect feet in our everyday routine and training. This workshop will teach you how big part they are in our life.
From everyday life, training and running. We will teach you how to engage your feet, be more aware how you hold your posture and increase efficiency in whatever you do standing, running and moving around.
It's free for Tengu Ireland members and only 20€ for everyone else.
Spots are limited so book your place now!