Register now for this CBT-based programme at https://bit.ly/2MbZ2kl
to learn practical tips to manage feelings of anxiety, stress or depression.
Location: Baldoyle Family Resource Centre, Grange Road, Baldoyle
When: Monday Evenings
Date: 28th Jan & 4th, 11th, 18th, 25th Feb & 4th Mar
Time: 7.30pm - 9.00pm
The programme is also available at other locations throughout the country. See 'Register Now' button on web page above to select preferred option.
This 6 week programme is aimed at anyone who would like to learn more about ‘how we think’ and how this can influence our behaviour in helpful or unhelpful ways. The programme is a proven useful resource for anyone who is experiencing symptoms of mild to moderate depression and/or anxiety.
Full details & registration: https://bit.ly/2MbZ2kl