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Anxiety Management Workshop


Anxiety Management Workshop

Do you find yourself feeling overwhelmed and anxious regularly or suffer with panic attacks that appear to show up at the most inconvenient times? If the answer is yes to either of these problems, then this is the class for you. Many individuals privately suffer anxiety and panic attacks. I too, struggled with anxiety and panic attacks from a young age until I discovered the techniques that I will teach you in this class.

This class is for:
Individuals who suffer with anxiety
Anyone who wishes to help a loved one or friend with their anxiety
Individuals who will engage in class exercises

What you will learn:
To identify your thinking patterns that create anxiety
How to bring awareness to your anxiety before it gets out of control
Exercises to control anxiety and not allow it to control you
Anxiety busting techniques to stop panic attacks in their tracks

Master tools and strategies to address your anxiety, anxiety disorders and panic attacks. Be better prepared for future challenges that trigger anxious thoughts with greater confidence and ease.

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Map Rachel Whyte - Ki4life Coaching51 Clontarf Road, Clontarf,, Dublin, Ireland Dublin 13, Ireland
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