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Anxiety Management Workshop

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Anxiety Management Workshop


Do you find yourself feeling overwhelmed and anxious regularly or suffer with panic attacks that appear to show up at the most inconvenient times? If the answer is yes to either of these problems, then this is the class for you. Many individuals privately suffer anxiety and panic attacks. I too, struggled with anxiety and panic attacks from a young age until I discovered the techniques that I will teach you in this class.This class is for:Individuals who suffer with anxietyAnyone who wishes to help a loved one or friend with their anxietyIndividuals who will engage in class exercises What you will learn:To identify your thinking patterns that create anxietyHow to bring awareness to your anxiety before it gets out of controlExercises to control anxiety and not allow it to control youAnxiety busting techniques to stop panic attacks in their tracks Master tools and strategies to address your anxiety, anxiety disorders and panic attacks. Be better prepared for future challenges that trigger anxious thoughts with greater confidence and ease.



Map Ki4Life Coaching - HMG House, 51 Clontarf Road, Dublin, Ireland
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