Align and Refine - Free Workshop for YogaHub Members w/ Guylaine
This Workshop is FREE to YogaHub Members.
Sign-up is only available to those with YogaHub memebrships*
If you are not a member and would like to attend (€25) please email d29ya3Nob3BzIHwgdGhleW9nYWh1YiAhIGll to register
All levels welcome
Alignment Workshop with Guylaine Williams
The interactive nature of this workshop will enable students to ask questions, create discussion and learn through participation. Together we will investigate alignment-based asana, and breath-awareness to yield a unique and transformative process. You will learn how to locate, release, balance, lengthen, strengthen, and initiate asana movements from the pelvis (the true centre of gravity) and the foundation (that which is grounded into the mat.)
Though the ultimate context for asana practice is the individual who is practicing and only the individual’s singular body can be in alignment – not the asana; there are some basics that can be universal.
The workshop will encourage each student to internalize the skills they have learned to better find their own depth of their asanas by connecting alignment-based asana and breath-awareness to yield a unique and transformative process.
*Mememberships only include the following :
€89 monthly memebrships
€69 founders monthly memebrships
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