Adelene Cheong: Relax & Release 2-day Workshop
EARLY BIRD: €159 before October 11th
€169 after Oct 1st(individual days: €90)
Saturday 16th and Sunday 117th November | 10am-5pm
All levels Welcome
Tension Release for Body and Mind
"Adelene will introduce and discuss the causes of tension, recognition of symptoms, and finally how to manage and release unhealthy negative tension in our body. We will explore movements and various positions in relation to gravity to promote the undoing, dismantling, and releasing of tension and tightness in the ‘stuck’ or restricted areas, ie. reduced Prana. Only when the body feels free, unburdened and spacious, that the breath and energetic body may fully express its potential, restoring health and vitality in the process."
Relax and Restore: An Introduction to Restorative Yoga
"Rest is not a luxury, but a necessity - especially in our fast-paced society and digital age. Learn the art and science of relaxation, at the physical, emotional and mental level. To 'rest' deeply is to experience absolute relaxation, where there is effortless in stillness, quietness and peace.
This workshop offers insights on the beauty of slowing down, to support effective quality rest. Understand and experience how this practice affects the Autonomic Nervous System for health and rejuvenation, and hone your skills to relaxation."
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