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Absolute Beginners Yoga Course

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Absolute Beginners Yoga Course


Due to high demand we are running a second Beginners Course... Starting Sunday Jan 15th from 10am-11.15am.......

New to yoga? Don’t know where to start? Start here!
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Join Lisa for a fun mini-course that will help you to feel
happy and confident in joining any yoga class

Whether you’re in it to tone up or tune up, meditate or move mindfully, Lisa will help you to discover the essentials. You will spend four Sunday Mornings together finding out how to breathe and bend, flex and flow, stretch and surrender. You’ll cover all of the main poses – starting with their names!

€60 for full course or €20 per class

Complete beginners welcome! Just wear something you are comfortable moving in.
If you don’t have a mat, we’ve got you covered @ YogaNext Door!!!
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Week 1 – Ground and breathe Sunday Jan 15th 10am-11.15am

Find your feet in standing poses like mountain pose, side-angle pose, downward-facing dog and the warrior series.

Week 2 – Twist and release Sunday, Jan 22nd 10am-11.15am

How to safely create space in the hamstrings and find fluidity in the spine.
Demystifying backward bends and forward folds.

Week 3 – Salute Sunday Jan 29th 10am-11.15am

Sun salutations: how to break down and rebuild the central sequence of any flow class.

Week 4 – Balance and play Sunday Feb 5th 10am-11.15am

Understand core strength, unilateral balance and how to integrate and radiate!!
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Breathe......... Practice........ Repeat!!!

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Map Hot Yoga Dublin & Yoga Next Door, Unit 5, Block 4, Burnell Green, Northern Cross, Malahide Road, Dublin 17, Dublin, Ireland
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